Today is your day Boomer! Christmas is the time of giving and sharing; are you doing your part?
I'll give you a few examples from the neighbourhood I live in:
(1) Just before Xmas, a neighbour worked at his job all day and then came over in the evening and fixed our kitchen sink plumbing issue. He wanted no money, so we gave him a plate of baked goods.
(2) Yesterday, a neighbour phoned and said he had found a lost dog. He thought it might be ours, so he spent alot of time surveying the area trying to match master with dog.
(3) Two neighbours brought over Xmas gifts to us.
(4) One neighbour was all alone for Xmas, so we provided him with a special turkey dinner.
(5) Last Christmas, my neighbour brought her tractor around and plowed all the driveways in the area after a heavy snowfall. No charge, no asking, she just did it.
This is where I live in the Okanagan, in a smaller town(about 11,000 people) with a great sense of community! I have lived here for thirty years and never regretted a minute of it. And now back to you Boomer: where do you live? Is it like this? And are you just a "taker" of community spirit, or are you a "giver" too? A two-way street is best for everybody. Cheers and happy holidays!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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