Today is your day Boomer! Game on.....that is board game on. It is the holidays, it is snowing again, and-if you are lucky-some family is around. Now is the time to pick up that old game sitting in the closet downstairs and give it another try! I know some games like Monopoly may take a few hours to play, but I've got an idea for you. Many game companies are making "short" versions of the same thing(see picture). I like them. You may have a spare half to one hour before dinner, so play the card game Monopoly. I find the original game slow and frustrating, while this new game is flashier and quick. You can play a best of three easily in an hour! That's right....three Monopolies in one hour. So, spend some money, try some new games, challenge your spouse or family member, and live it up! By the way, my favourite game is Kings Cribbage. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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