Today is your day Boomer! I live in B.C.'s Okanagan Valley which is incredibly beautiful in the summer: a big blue lake, orchards filled with fruit, vineyards teaming with grapes, and ponderosa pine mountains. But in the winter, the fog and clouds come in. It must have something to do with the "lake effect". On many winter days we see low cloud and grey, grey weather. It is rather depressing, and I'm sure one of the reasons why many Boomers go south. This year most, of course, are staying put. All the campgrounds and winter facilities are full as many COVID-effected snowbirds did not fly/drive to Arizona, California or Florida. So, they are seeking sunshine. Well, my advice is to go "up" not south. I mean up in elevation to the back country. Hopefully you have a vehicle with good snow tires and four-wheel drive. Try the Apex Mountain area near Penticton. You often rise above the cloud level and enter a winter wonderland of sunshine. Not every day of course, but many days. Just check the forecast. And don't forget to bring those snowshoes, toboggans, skates, skiis, or whatever recreational activity makes your day. It is fannnnnnnnnntastic! Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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