Today is your day Boomer! I live in B.C.'s Okanagan Valley which is incredibly beautiful in the summer: a big blue lake, orchards filled with fruit, vineyards teaming with grapes, and ponderosa pine mountains. But in the winter, the fog and clouds come in. It must have something to do with the "lake effect". On many winter days we see low cloud and grey, grey weather. It is rather depressing, and I'm sure one of the reasons why many Boomers go south. This year most, of course, are staying put. All the campgrounds and winter facilities are full as many COVID-effected snowbirds did not fly/drive to Arizona, California or Florida. So, they are seeking sunshine. Well, my advice is to go "up" not south. I mean up in elevation to the back country. Hopefully you have a vehicle with good snow tires and four-wheel drive. Try the Apex Mountain area near Penticton. You often rise above the cloud level and enter a winter wonderland of sunshine. Not every day of course, but many days. Just check the forecast. And don't forget to bring those snowshoes, toboggans, skates, skiis, or whatever recreational activity makes your day. It is fannnnnnnnnntastic! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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