Today is your day Boomer! Today is a day to think about your family. Some are home with you if you are lucky and some are far away and living in a virtual world. It is OK.....it is only for this year. Just be glad you have your health, if that is the case, because over 600 British Columbians have died from COVID. We just have to make do with what the rulemakers are telling us; it benefits all of us. And that's what you do in a civilized social democracy like Canada. It is more "we" this year instead of "me". Enjoy your Christmas in a unique way this year. Cheers, from my family to yours!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

P.S. this picture is from 2018....
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