Today is your day Boomer! Winter is a great time for pruning. Boomers if you still have that single-family home, you probably have some trees and bushes to cut and trim before spring. For me, I have six old cherries trees, one apple, and one pear to prune. You can pay a professional pruner megabucks to get the job done, or you DIY with a little help from your friends and YouTube. There is some great pruning advice online, but I found the best advice from my brother(an orchardist) and my friend....seen with a chainsaw in this picture. On the weekend, we cut down one of those old cherry trees and struck a deal. As an experienced woodcutter, he would tote the chainsaw and I would pickup the wood and cleanup. He also gets the wood delivered to his woodpile which, when dry, will be perfect for his woodstove next winter. We also kept a few of the bigger cherry pieces which he may be able to use for fancy furniture one day. It was a great bargain for one and all; we practised physical distancing, got some fresh air on a cool day, and had a beverage afterwards. I also bought him a case of cold ones as a thankyou. Not much of a chore working together and what a great Boomer day!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment