Today is your day Boomer. Christmas is a time for a slight weight gain, isn't it? There are so many temptations, it is hard to say no to all of them. For example, my wife makes butter tarts and I buy a special bottle of Baileys to go with my dinner-time coffee. But if you check out the picture here, I may want to add one more thing to my over-indulgence list. These are "chocolate bombs".....a pretty new idea, apparently. Each one is about the size of a tennis ball, and boy do they ever look good! Just pop it in a large mug, add hot milk, and wait a few moments for an incredible cup of festive hot chocolate! I might add a bit of Baileys to mine as well.....you know, just for the fun if it. Cheers and Merry Christmas!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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