Today is your day Boomer. Christmas is a time for a slight weight gain, isn't it? There are so many temptations, it is hard to say no to all of them. For example, my wife makes butter tarts and I buy a special bottle of Baileys to go with my dinner-time coffee. But if you check out the picture here, I may want to add one more thing to my over-indulgence list. These are "chocolate bombs".....a pretty new idea, apparently. Each one is about the size of a tennis ball, and boy do they ever look good! Just pop it in a large mug, add hot milk, and wait a few moments for an incredible cup of festive hot chocolate! I might add a bit of Baileys to mine as well.....you know, just for the fun if it. Cheers and Merry Christmas!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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