Today is your day Boomer. Actually, it all depends on your attitude. For the pessimists, this is the first day of winter which means it is the shortest day of the year. You get the least amount of sunlight and so begins for Boomer retirees the longest, most-dreary days. Especially in a time of COVID, many of us are house bound and without family that cannot come home for Christmas. Look at the picture; many Boomers hate snow because it means endless hours of shovelling and slippery roads for any attempt at travel. In the Okanagan today, 15 cm of snow is forecast and follows a day yesterday where it hit 14 degrees Celcius and most people were outside recreating. In fact, my brother-in-law was golfing in Penticton. For the optimists, today is fantastic! It means every day from now will be getting a few minutes longer and we are officially on our way to spring. It means you can snuggle in at home with a blanket, a roaring fire, and a good book and just relax. It means you don't have to go anywhere or do anything! But, you can if you want. Got a 4x4 with good snow tires? Go skiing, hiking or snowshoeing in a winter wonderland! Chances are you will see very few people; lineups at the ski hill will be sparse. By the way, I enjoy shovelling snow. It is great fresh air and awesome exercise; some would even see it as continuous weightlifting. Just don't overdo it. And finally, ever take a hot tub during a heavy snowfall? It is quite the experience. Boomers, is the glass half full or half empty today? It is up to you. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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