Today is your day Boomer! And during this non-snow winter (at least where I live), maybe we need to focus on different things for entertainment. How many shows on Netflix can you watch, how much internet surfing can you do in one day, and how many jigsaw puzzles can you do during this long, COVID winter? How about looking outside? My wife and I always place our bird feeders just outside our south-facing kitchen window, so we can catch the warming sun and watch the feeding/playing birds! There are not as many this winter as in past, snowy times but......we do get many of the usual smaller birds like sparrows and we also see bigger ones like quail, pheasant, and even ducks. Those larger species often hang out on the ground under the feeder looking for scraps that fall down. Sometimes I see over 20 birds at one time and it can actually be quite entertaining! Just ask our two cats that sit on the window ledge and yearn to get closer. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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