Today is your day Boomer! And it is a new day and a new year! So, what about those resolutions?
First off, a relative of mine says don't use that word "resolution". It is too serious, too connected to failure, and involves too much pressure. She says try "habit" and suggests that we all try to improve our habits this year. The suggestion is a monthly small habit that doesn't involve too much committment or time. For example, floss your teeth every night for a month and see if turns into a permanent routine. The next month practice your ukelele every day for 1/2 hour and see what happens long term. Do one different habit per month over 12 months and see if your life changes. I like it! Boomers, we can all make small positive changes in our lives.....cheers and Happy New Year!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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