Today is your day Boomer! And up early am I like many people to watch the ceremonies surrounding the inaugeration of new US President Joe Biden today. I will remain mostly non-political in my views because that is not the purpose of this blog. But the picture of the Statue of Liberty reminds me that the "rebuilding" of America begins today. The last four years is finished and hopefully a new era of peace, unity, and prosperity will follow. I say this because America is our best friend, our closest ally, and the nation that we most identify with. It is, by far, our biggest trade partner and cultural influencer. It is also the place Boomers love to travel and live, especially in the winter months. As Boomers, we long for the end of COVID and the ability to cross the border again.......to indulge in warmer climates, low-priced shopping, American concerts and sporting events, cruises, Reno and Vegas, and Disneyland! We love the low price of gas for our big RVs, the lack of state tax while camping in Oregon, the big blue waves of the Pacific beaches, the huge trees in Northern California, and the endless pickleball, tennis, and golf in Arizona.
Good luck, America! We miss your friendly attitude and hope to see you soon. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Sorry, wrong spelling of inauguration.....I will attempt to do better!
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