Today is your day Boomer! I figured after yesterday's tragic events in the U.S. capital, you would need something to cheer you up. Have a nice dark chocolate and maybe a glass of red wine today(both good for the heart apparently!)and reflect on why we live in Canada and not down "there". Sure, Canada is not perfect......but, the capital attack makes me think more and more about not crossing the border anymore. I know Boomers have many winter properties in places like Arizona and California, but wow....this is another big slap in the face for America's reputation! Okay, don't overreact you may say. Things will get better under Biden, but....let's all take a deep breath and think about our future travels. The U.S. had its worst day for COVID deaths yesterday and perhaps its worst day for democracy. Canada.....I'm glad I'm here this winter. Have a chocolate and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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