Today is your day Boomer! I figured after yesterday's tragic events in the U.S. capital, you would need something to cheer you up. Have a nice dark chocolate and maybe a glass of red wine today(both good for the heart apparently!)and reflect on why we live in Canada and not down "there". Sure, Canada is not perfect......but, the capital attack makes me think more and more about not crossing the border anymore. I know Boomers have many winter properties in places like Arizona and California, but wow....this is another big slap in the face for America's reputation! Okay, don't overreact you may say. Things will get better under Biden, but....let's all take a deep breath and think about our future travels. The U.S. had its worst day for COVID deaths yesterday and perhaps its worst day for democracy. Canada.....I'm glad I'm here this winter. Have a chocolate and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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