Today is your day Boomer! I received a rude awakening today; it's called an alarm clock. I had to wake up early to do a radio interview for my part-time job and, I tell you, it was tough! In my semi-retirement for the last two years, this was a first.....and I didn't like it. It made me think of those 40 years of work I put in and why I retired. My point is are you, perhaps like me, starting to take your retirement for granted? Do you cherish all these days when we can sleep in, have a leisurely breakfast, indulge in two cups of coffee, read the news, and watch the sun come up? I usually add a hot tub to my list in the morning, just because I can......In fact, it was a double wakeup call for me today: an alarm and a renewed realization that retirement is just fannnnnnnntastic! And let's appreciate it. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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