Today is your day Boomer! I received a rude awakening today; it's called an alarm clock. I had to wake up early to do a radio interview for my part-time job and, I tell you, it was tough! In my semi-retirement for the last two years, this was a first.....and I didn't like it. It made me think of those 40 years of work I put in and why I retired. My point is are you, perhaps like me, starting to take your retirement for granted? Do you cherish all these days when we can sleep in, have a leisurely breakfast, indulge in two cups of coffee, read the news, and watch the sun come up? I usually add a hot tub to my list in the morning, just because I can......In fact, it was a double wakeup call for me today: an alarm and a renewed realization that retirement is just fannnnnnnntastic! And let's appreciate it. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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