Today is your day Boomer! Is it noisy where you live? I live in a rural area in the Okanagan Valley and am surrounded by sounds of animals and birds: natural sounds like quail, pheasant, coyotes, and frogs and farm noises like cows, sheep, horses, chickens, turkeys, and dogs. I thought it might be too much.....especially when we had a dog kennel locate about a block away from us. But, recently, the kennel closed and the noises have now just blended in as a natural part of my life. Even the roosters crowing away at 4:00am don't bother me anymore. But what does bug me is the sound of emergency vehicles, honking, tires squeeling and the general noise of people going about their business. That's why I could never live in a city again and I am reminded of this every time I go to a conference in the Vancouver area. Boomers, I know many of you are moving away from the city for a slower-paced retirement life. You can still expect noise.....just good noise. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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