Today is your day Boomer!  Is it noisy where you live?  I live in a rural area in the Okanagan Valley and am surrounded by sounds of animals and birds: natural sounds like quail, pheasant, coyotes, and frogs and farm noises like cows, sheep, horses, chickens, turkeys, and dogs.  I thought it might be too much.....especially when we had a dog kennel locate about a block away from us.  But, recently, the kennel closed and the noises have now just blended in as a natural part of my life.  Even the roosters crowing away at 4:00am don't bother me anymore.  But what does bug me is the sound of emergency vehicles, honking, tires squeeling and the general noise of people going about their business.  That's why I could never live in a city again and I am reminded of this every time I go to a conference in the Vancouver area.  Boomers, I know many of you are moving away from the city for a slower-paced retirement life.  You can still expect noise.....just good noise.  Cheers!
 Today is your day Boomer!  And today is another day for wining......and I don't mean complaining.  I mean drinking some pressed grapes and enjoying the health benefits.  That's right, drinking alcohol is good for you.  First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women.  Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine.  It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites.  Boomers, maybe we could volunteer for a new study!  Cheers!

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