Today is your day Boomer! It is not often that I ask you to watch T.V.. I am usually appealing for Boomers to be physically active in retirement, but today is different. It is time to be "Canadian" today and watch the gold medal game between Canada and the USA on TSN at 6:30pm! It is a MUST....even if you are not a hockey fan. This is the best junior team Canada has had for a long time; last night, we beat long-time foe Russia 5-0 while the Americans squeeked past Finland 4-3. So......today we forget about COVID, forget about all our worries, and just be cheerleaders for the boys of Canada. Grab your dinner, get a cold drink and plunk yourself in front of the T.V. and experience nationalism at its best! If we win, stay to watch the national anthem singing. It will warm your heart and remind you why we live in the greatest country in the world. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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