Today is your day Boomer! It is not often that I ask you to watch T.V.. I am usually appealing for Boomers to be physically active in retirement, but today is different. It is time to be "Canadian" today and watch the gold medal game between Canada and the USA on TSN at 6:30pm! It is a MUST....even if you are not a hockey fan. This is the best junior team Canada has had for a long time; last night, we beat long-time foe Russia 5-0 while the Americans squeeked past Finland 4-3. So......today we forget about COVID, forget about all our worries, and just be cheerleaders for the boys of Canada. Grab your dinner, get a cold drink and plunk yourself in front of the T.V. and experience nationalism at its best! If we win, stay to watch the national anthem singing. It will warm your heart and remind you why we live in the greatest country in the world. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment