Today is your day Boomer! Looking at this picture, I am reminded of the children's nursery rhyme
"Do You Know the Muffin Man?". Well, apparently that is me! And that is hard to believe because I grew up not doing any baking; my mother did it all and now my wife does. So, why me now? Because, as a retired Boomer, I want to try some new things. I want more variety in my life and I shouldn't be afraid to try. It is also because my wife still works part time and is busier than I. Well, it was easy. I just Googled "raison bran muffins" and got to choose from hundreds of recipes. I even consulted with my mother-in-law for tips and her personal recipe. Wow, they turned out great! One tip for you....use a recipe with molasses for extra flavour and moist muffins. And Boomers, let's continue to experiment with life. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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