Today is your day Boomer! Looking at this picture, I am reminded of the children's nursery rhyme
"Do You Know the Muffin Man?". Well, apparently that is me! And that is hard to believe because I grew up not doing any baking; my mother did it all and now my wife does. So, why me now? Because, as a retired Boomer, I want to try some new things. I want more variety in my life and I shouldn't be afraid to try. It is also because my wife still works part time and is busier than I. Well, it was easy. I just Googled "raison bran muffins" and got to choose from hundreds of recipes. I even consulted with my mother-in-law for tips and her personal recipe. Wow, they turned out great! One tip for you....use a recipe with molasses for extra flavour and moist muffins. And Boomers, let's continue to experiment with life. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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