Today is your day Boomer! Or it may be tonight......something I recommend you try is a night-time snow hike or snowshoe! Pile on some extra clothes and touque lamps and head out to an area that is white and sparkly. You will be amazed at the winter wonderland atmosphere and the energy you feel in just a normal walkabout. And if you're lucky, it will begin to snow and, honestly, the effect is dazzling! Take some pictures, like this one showing my wife and I, but you will need to use the flash option. Boomers, let's try some different, unique adventures in our retirement. Remember,
"variety is the spice of life". Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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