Today is your day Boomer! This is a week filled with political intrigue....especially south of the border, so I thought I would throw in my two cents. The two recent candidates for U.S. President are well into their 7th decade on this planet.....which is fine. They can represent all citizens, but especially understand the point of view of Boomers. But I think the future of politics is represented in this picture! Younger and diverse politicians are poised to take over the world from the traditional older, wealthy white males. This makes sense because world demographics are moving in this direction, but not quite yet. The Baby Boomer Generation still is dominant in numbers and elected representatives in western nations like Canada and the United States and hopefully they will take care of us as we age. We need lots of recreational facilities to remain active, access to more doctors, shorter waiting lists for things like hip surgery, and more construction of long-term care facilities. We vote in large numbers, while other groups like young people still haven't realized the benefits of democracy. But they will..... and, as a former teacher, I am so happy for them! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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