Today is your day Boomer! Today is the start of hockey season! That's right.....finally, the NHL gets skating with the likes of Connor McDavid and Elias Petterson matching up on TV tonight at 7:00pm. It is a dream come true for many male Boomers who have spent much of this COVID winter watching The Bachelor with their wives or endless Netflix series like Virgin River. Of course, time spent with your spouse is very important.....but so is hockey! It is Canada's national sport (along with lacrosse) and is fervently followed by millions of Canadians every day. Many women watch hockey too and this year is a little special. The main negative is you can't attend any games, but the big positive is the new northern "Canadian" division. Teams, like the Canucks, will only play other Canadian teams until the playoffs. That is exciting because of all the rivalries like Montreal vs Toronto, but its downfall is that we won't see great players live like Sydney Crosby who are playing in the U.S. divisions. Oh well, we can suck it up....I mean puck it up! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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