Today is your day Boomer! What a great example of what Boomers can do if they put their smarts, determination, and money together. In the North Okanagan city of Vernon, Boomers want to play pickleball.....lots of pickleball year round. The city had land they could use plus $300,000 for 12 pickleball courts in a covered stadium. They had to raise the other 1.2 million dollars themselves.....through small fundraisers, but most of the cash came directly from the wallets of the players themselves. And they did it! Look at the picture and realize that their new indoor bubble could be ready for play by next month; I'm sure the 500 members are estatic. But it helps us realize that we don't have to rely entirely on government to build our new recreation facilities. Many Boomers have their mortgages paid off and some extra money for these types of things. All it takes is courage and coordination! Pickleball is the fastest growing sport in North America and this Vernon complex will be the biggest in Canada! Way to go Boomers.....cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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