Today is your day Boomer! Yesterday I talked the importance of a thirty-minute walk every day....what it does for your physical health. But what about your mental health? Doctors say it is just as important. The fresh air invigorates you, the blood pumping in your body lifts your spirits, and your mind wanders to non-stressful things like snow, sunsets, and your dog. This picture came from a friend who climbed a high nearby mountain to escape the cloud in the valley. What a vista! And I think that's what we, Boomers, should always do. Avoid mental depression by walking every day, seek panoramic vistas in our walks, vary our walk routines, and take a partner like a friend, spouse, or dog. Take pictures.....have fun, seek out sunshine, and breathtaking views, and maybe post on social media(like a blog!). Cheers!

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