Today is your day Boomer! Actually, Sunday is your big day and the same can be said for about half of all Canadians.......it is Superbowl time! 3:30 game time, Tampa Bay vs Kansas City, Brady against Mahomes, winner take all! What a great game! But what if you are not a football fan and have always avoided this annual ritual? Well, I say give it a try. The game itself may not have meaning to you, but the entertainment value is still there. Two reasons: the incredible new, often-funny commercials and the half-time show. The commercials are worth your while themselves....but the half-way concert always features big stars like Springsteen or Jennifer Lopez! This year is cool because it is a Canadian R&B performer The Weekend. Throw-in some great food and cold beverages and you have four hours of fun during a bummer pandemic time. Want company besides your live-in family? Turn on your computer beside your couch and virtual call your friends.....make it a group call and share laughs the same way as in-person! Why not? We, Boomers, love to entertain, we love to have fun and we like to try new things. Go Bucs! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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