Today is your day Boomer! And according to a website entitled "thesilverlining.com", the Baby Boomer Generation is one of "optimism, achievement, and exploration". I like it. What can say about a generation that had to rebuild this world after the horrors of World War Two? A generation that had to be filled with "optimists" as they worked hard to make a better world. Is this you too? Do you see this winter of COVID as gloomy, long, and depressing or do you see it as one of change and opportunity? Are you not exercising more? Have you picked up the ukelele or piano for the first time in forty years? Are you learning to communicate better with virtual programs like Zoom? Are you going back to school on-line? Are you spending more quality time with your immediate household family? Boomers, it's all about attitude. As a generation, let's make the best of our remaining time on earth....even during a pandemic. Need I remind you that the average life expectancy for a Canadian is 82. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment