Today is your day Boomer! And according to a website entitled "thesilverlining.com", the Baby Boomer Generation is one of "optimism, achievement, and exploration". I like it. What can say about a generation that had to rebuild this world after the horrors of World War Two? A generation that had to be filled with "optimists" as they worked hard to make a better world. Is this you too? Do you see this winter of COVID as gloomy, long, and depressing or do you see it as one of change and opportunity? Are you not exercising more? Have you picked up the ukelele or piano for the first time in forty years? Are you learning to communicate better with virtual programs like Zoom? Are you going back to school on-line? Are you spending more quality time with your immediate household family? Boomers, it's all about attitude. As a generation, let's make the best of our remaining time on earth....even during a pandemic. Need I remind you that the average life expectancy for a Canadian is 82. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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