Today is your day Boomer! And I think today is another good day to celebrate being "Canadian" as Donald Trump's second impeachment trial begins in Washington. We could wear red and white or watch a little hockey, but.....wait a minute, how about erecting our maple leaf flag on the front of our houses? My in-laws used to do this on their retirement home on Vancouver Island and I always thought it was a great idea! Why not celebrate living in one of the best countries in the world? A nation of freedom, democracy, diversity, a relatively-clean environment, and human rights. They do it alot in America where pride seems to spill over on numerous occasions. But I do see it here too....and often on the front of Boomer homes. In fact, my next-door neighbour proudly displays his flag, just like schools do. Way to go Canuck Boomers! I say show your loyalty, raise your respect, and appreciate what we've got.....up here in the Great White North! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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