Today is your day Boomer! And of course today is Family Day! This is really important for Boomers because many of us came from large families. The fertility rate for women in Canada in 1960 was about four; this is reflected in this picture of me and my siblings (six of us!).....all born in the 1950s and early 1960s. Same with my wife's family, with four children in the home. I know another Boomer family that, I think, had 10 kids! This meant lots of BIG family gatherings on special days; I remember hosting 22 people on a Christmas one year when I was young. Today, the birth rate is now 1.5 as more and more couples choose career over multiple children. This means we cannot replace dying seniors with Canadian-born children; we have to look to immigration to fulfill that need. But there is one thing I know; my wife and I still value family. We had three kids.....which is something to celebrate.....especially on a day like this. Enjoy your family time. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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