Today is your day Boomer! And of course today is Family Day! This is really important for Boomers because many of us came from large families. The fertility rate for women in Canada in 1960 was about four; this is reflected in this picture of me and my siblings (six of us!).....all born in the 1950s and early 1960s. Same with my wife's family, with four children in the home. I know another Boomer family that, I think, had 10 kids! This meant lots of BIG family gatherings on special days; I remember hosting 22 people on a Christmas one year when I was young. Today, the birth rate is now 1.5 as more and more couples choose career over multiple children. This means we cannot replace dying seniors with Canadian-born children; we have to look to immigration to fulfill that need. But there is one thing I know; my wife and I still value family. We had three kids.....which is something to celebrate.....especially on a day like this. Enjoy your family time. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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