Today is your day Boomer! And today may be the day for you to try something new. It is International Winter GoByBike Day and if you look at the picture......this could be something kool, no pun intended! Fat-knobby tires, layers and layers of clothing, goggles, and a touque under a helmet may be the way to go. But I do have some misgivings. It is darn cold today...colder than minus 10 and biking adds a wind chill factor which makes it even more frozen! Also, there is the issue of ice. A retired friend of mine, a few years ago, decided to take a corner too fast on his bike.....hit a sheet of ice and broke his hip. Yikes. Try their website and get lots of tips to avoid this and hopefully enjoy your day. The main thing is to get outside and stay active. Sorry, but my bike will stay in the shed.....for now. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment