Today is your day Boomer! Because of COVID and all of its " bad news", sometimes Boomers need a little comic relief! You'll remember that the working world every Friday often has a more laid- back approach.....a drink after work, the wearing of jeans, a restaurant lunch, snacks in the staff meetings: all kinds of things happen. It's great. We, Boomers, sometimes miss all that since many of us are retired. So...since today is Friday, I have something for you. You can still do all those things mentioned above, virtually or in take-out mode, I think. But we all could use a little of this.....look at the picture and imagine yourself at an old folks home during COVID. No, on second thought, avoid those places please! Instead, seek out an "old volks home"!!! TGIF......cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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