Today is your day Boomer! For me, optimism is the spice of life! I look out my window today and I see all the snow in my backyard has disappeared from yesterday; the temperature forecast is 9 degrees, and February is gone in less than a week. Even the local weatherman, an expert meteorologist, stated recently that we are "pretty much done with winter in the valley bottoms". You know what this means? Spring has sprung.....I hope. Except in the mountain highway passes. Don't expect anything different up there, at least for awhile yet. So, we shouldn't travel outside of our local health region....according to COVID health recommendations and the mountain snow. We'll continue to stick it out and get ready for the green, green grass of spring. Yes! Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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