Today is your day Boomer! How much of your day is spent on electronics? If you're like me, probably too much. But it is a result of long, gloomy, cold winter days and COVID restrictions....right? It's okay, but we still have to get outside, exercise, and activate our brains, inside. However, it doesn't have to a computer game or Sodoku on-line; it could be an old-fashioned table puzzle like this one in the picture. It was a toughie, but my wife did most of it over a period of about a week. One thousand pieces-many of similar colour-that challenged her intellect and made her strategize and think. That's what us Boomers need. Our working lives, for the most part, are over.......so, we need something daily to exercise our brain cells too! It will keep us stimulated, alert, and more alive. Medical experts also believe it works against Boomers getting dementia. So, go "old school" and try a puzzle.....maybe for the first time in years! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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