Today is your day Boomer! How much of your day is spent on electronics? If you're like me, probably too much. But it is a result of long, gloomy, cold winter days and COVID restrictions....right? It's okay, but we still have to get outside, exercise, and activate our brains, inside. However, it doesn't have to a computer game or Sodoku on-line; it could be an old-fashioned table puzzle like this one in the picture. It was a toughie, but my wife did most of it over a period of about a week. One thousand pieces-many of similar colour-that challenged her intellect and made her strategize and think. That's what us Boomers need. Our working lives, for the most part, are over.......so, we need something daily to exercise our brain cells too! It will keep us stimulated, alert, and more alive. Medical experts also believe it works against Boomers getting dementia. So, go "old school" and try a puzzle.....maybe for the first time in years! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment