Today is your day Boomer! I miss my Dad. It is hard to visit a 90-year-old senior during this difficult time of COVID. He is sticking very close to home, as am I, and we are about a four-hour drive apart over some very snowy, mountain highways. But......we have discovered "Bridge Base", which is a free, on-line card game that now connects me, my Dad, and my two brothers twice a week. We play with two computers in front of us; one is for the actual bridge game and one is for Facebook Messenger so we can see and talk back and forth to one another! It is like being there in-person and we always leave time for socialization before and after the games. My Dad thanks us all the time. Bridge is his passion; it keeps him active, thinking, and purposeful and he can pass along words of wisdom and strategy to his three sons. For me, it is a great connection and I have extended it to my four Boomer friends, so.....we play bridge virtually too! Boomers, you can do this for almost any game! Give it a try. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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