Today is your day Boomer! I miss my Dad. It is hard to visit a 90-year-old senior during this difficult time of COVID. He is sticking very close to home, as am I, and we are about a four-hour drive apart over some very snowy, mountain highways. But......we have discovered "Bridge Base", which is a free, on-line card game that now connects me, my Dad, and my two brothers twice a week. We play with two computers in front of us; one is for the actual bridge game and one is for Facebook Messenger so we can see and talk back and forth to one another! It is like being there in-person and we always leave time for socialization before and after the games. My Dad thanks us all the time. Bridge is his passion; it keeps him active, thinking, and purposeful and he can pass along words of wisdom and strategy to his three sons. For me, it is a great connection and I have extended it to my four Boomer friends, so.....we play bridge virtually too! Boomers, you can do this for almost any game! Give it a try. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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