Today is your day Boomer! Is there anything wrong with this picture? Except for lack of professional quality, I don't think so. Boomers, is it wrong to feel guilty that you may stay inside today with a good book, a comfortable chair, and a warm fire? No. How did you spend the past 40 years? Let me guess.....rushing around, raising kids, making meals, cleaning the house, going to work, and maybe reading a book for a few minutes at night before you collapse into a stressful-life sleep. You deserve this "down time"; you have earned the right to do whatever you want to do when you want to do it. That includes reading a compelling book in two days flat with your feet up and a clear conscience. Don't feel guilty; feel happy! This is retirement on some days. And more advice? Throw in an energetic walk part-way through the day. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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