Today is your day Boomer! My wife will be happy with my blog topic today. It is......plants, lots of plants, being grown indoors during this winter of COVID. I would like to take some credit, but it is really just my wife's dedication to gardening year-round that supplies us with fresh herbs and vegetables. Not to brag, but we are eating cherry tomatoes, green onions, chives, kale, a little bit of lettuce and various-other herbs from our kitchen garden. We have a good southern exposure which provides lots of sunshine, a light lamp, and one of those water-fed "AeroGarden" growers. The yellow flags you see, in the picture, are sticky bug catchers and we are the watering team. Apparently, light daily watering is the key to happy plants. It is also another key to Boomer sanity over this long winter. Try it. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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