Today is your day Boomer! Some of my blog entries in the past two months have insisted that you go "up" in elevation to escape the dreary days of COVID and winter. I have included fantastic pictures of clear, sunny days on mountains filled with snow. Nice, but.....I was wrong. Take a look at this picture. It comes from my daughter who lives close to the Fraser River and Pacific Ocean near Delta, B.C.. It too is beautiful.....low elevation, marsh land, an incredible sky, and walking trails galore! This reminds me that there is beauty no matter where we live in this
province! It is "Beautiful British Columbia" and Boomers are very lucky to live here.....and walk, and jog, and bike where ever we want. It must be so. Just ask all the former Alberta/Saskatchewan retirees who now make their home here. I'll stop there. Time for a walk. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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