Today is your day Boomer! Some of my blog entries in the past two months have insisted that you go "up" in elevation to escape the dreary days of COVID and winter. I have included fantastic pictures of clear, sunny days on mountains filled with snow. Nice, but.....I was wrong. Take a look at this picture. It comes from my daughter who lives close to the Fraser River and Pacific Ocean near Delta, B.C.. It too is beautiful.....low elevation, marsh land, an incredible sky, and walking trails galore! This reminds me that there is beauty no matter where we live in this
province! It is "Beautiful British Columbia" and Boomers are very lucky to live here.....and walk, and jog, and bike where ever we want. It must be so. Just ask all the former Alberta/Saskatchewan retirees who now make their home here. I'll stop there. Time for a walk. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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