Today is your day Boomer! This is Murray; he is a B.C. Boomer and he has a great lesson for all of us! Instead of an-person medical appointment with his doctor, he requested a phone appointment.
What happened? He picked a lake with good cell phone coverage and went ice fishing, and during his doctor's call, he caught this huge fish!! I'll say it again.....while talking to his doctor, he hooked this massive trout and the doctor actually helped in the catching process. The doctor is a fisherman too! Wow....so, what is the lesson? As Boomers, many of us have medical appointments and we likely stay home all day waiting them. Not Murray. Living life to the fullest, he remained active.....in the great outdoors and was rewarded with the biggest fish of his life! So, let's get out there too and, despite health roadblocks, we can have great experiences! Way to go Murray. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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