Today is your day Boomer! This is Murray; he is a B.C. Boomer and he has a great lesson for all of us! Instead of an-person medical appointment with his doctor, he requested a phone appointment.
What happened? He picked a lake with good cell phone coverage and went ice fishing, and during his doctor's call, he caught this huge fish!! I'll say it again.....while talking to his doctor, he hooked this massive trout and the doctor actually helped in the catching process. The doctor is a fisherman too! Wow....so, what is the lesson? As Boomers, many of us have medical appointments and we likely stay home all day waiting them. Not Murray. Living life to the fullest, he remained active.....in the great outdoors and was rewarded with the biggest fish of his life! So, let's get out there too and, despite health roadblocks, we can have great experiences! Way to go Murray. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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