Today is your day Boomer! Try new things....again! That is my advice today as I reflect on my first snowshoe experience of the winter. I went out on the weekend with my wife and friends(physically distanced with no social gatherings before or after) and had a fabulous time! There was no snow at my house, but just a 20 minute drive away was fluffy powder about a foot deep. We did a mountain route through trees, along a craggy ravine, in full sunshine, with our dogs bounding happily in the snow. We had a small snack lunch break halfway along and just revelled in our wonderful outdoor experience! Hiking on snowshoes is great because you can be a leader or follower. Leading means you exert more energy by breaking trail; following means you get to walk in more-packed snow in others' footsteps. Both are fun and you should try both for the complete experience! And hats off to my one friend who broke a snowshoe, but still hiked with us the rest of the way with a great attitude! And that's what it's all about Boomers.....attitude. Stay active, get outside, lift your spirits, and enjoy the waning days of winter. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment