Today is your day Boomer! Try new things....again! That is my advice today as I reflect on my first snowshoe experience of the winter. I went out on the weekend with my wife and friends(physically distanced with no social gatherings before or after) and had a fabulous time! There was no snow at my house, but just a 20 minute drive away was fluffy powder about a foot deep. We did a mountain route through trees, along a craggy ravine, in full sunshine, with our dogs bounding happily in the snow. We had a small snack lunch break halfway along and just revelled in our wonderful outdoor experience! Hiking on snowshoes is great because you can be a leader or follower. Leading means you exert more energy by breaking trail; following means you get to walk in more-packed snow in others' footsteps. Both are fun and you should try both for the complete experience! And hats off to my one friend who broke a snowshoe, but still hiked with us the rest of the way with a great attitude! And that's what it's all about Boomers.....attitude. Stay active, get outside, lift your spirits, and enjoy the waning days of winter. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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