Today is your day Boomer! Actually...today is MY day! It is the first day of tennis season at my local racquet club as I get ready to hit the courts with my Boomer friends. There are strict COVID protocols in effect, but it feels so good to get outside and socialize and recreate again. It basically means winter is over and maybe, just maybe, we are seeing life getting back to normal again.....I hope! Most Boomers in B.C. will be getting their vaccines in April and May and that means, I hope, increased socialization. It is something we have all been missing. You do get a taste of it virtually, but it is not the same as meeting "in-person" over lunch at a restaurant, playing golf with your buddies, fishing in the same boat, or hosting a Saturday Night dinner with your favourite friends. These vaccines are the key to a brighter, more interactive future for all of us! Let's get out and play Boomers! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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