Today is your day Boomer! Actually...today is MY day! It is the first day of tennis season at my local racquet club as I get ready to hit the courts with my Boomer friends. There are strict COVID protocols in effect, but it feels so good to get outside and socialize and recreate again. It basically means winter is over and maybe, just maybe, we are seeing life getting back to normal again.....I hope! Most Boomers in B.C. will be getting their vaccines in April and May and that means, I hope, increased socialization. It is something we have all been missing. You do get a taste of it virtually, but it is not the same as meeting "in-person" over lunch at a restaurant, playing golf with your buddies, fishing in the same boat, or hosting a Saturday Night dinner with your favourite friends. These vaccines are the key to a brighter, more interactive future for all of us! Let's get out and play Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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