Today is your day Boomer! And today is the first day of March....and a new month of optimism ahead. What is there to look forward to? Look at the picture and let's start with flowers. I was told last night that daffodils and tulips are beginning to push up through the ground in Victoria and some blossoms are starting! Also, this is the month of St. Patricks Day, Daylight Savings Time, Spring Break, Basketball's March Madness, and the Ides of March. Add on.....the startup of tennis and golf season and I am in rapture! This is also the month that some B.C. Boomers may start receiving their COVID vaccines as the 80-plus age category goes first....then, I hope, people in their seventies, that is, some of us. It is March, spring has almost sprung, and we Boomers are sooooooooooo happy! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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