Today is your day Boomer! How many of you Boomer males looked like this in your prime? Probably, quite a few including me as I sported hair down around my shoulders for awhile...as did my older brother. Even this "James Bond" guy did in the 1990s! And then the "mullet" came in style for awhile as guys left their hair long in the back, but cut it shorter on top and the sides. I didn't like it.....and I'm not sure I like long grey hair on Boomers today in their age 55-75 age range. Quite often it is very grey or even white, it often covers bald spots, and seems kind of out of style. But it is still out there.....and alot! I recently went to a Doobie Brothers concert and not only was the band sporting long, scraggly hair.....but so was half the audience. The rampant smell of pot was also permeating the air. I leave it up to you Boomers; personally, I have graduated to a shorter, sportier hair look. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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