Today is your day Boomer! I am back after a week of renovations at my family summer cabin....and I have a renewed apppreciation for all the "handyman" people in this world. Wow, talk about skill. You don't realize it until you see them in action day after day. Last week, it was my niece's husband who donated his very-valuable holiday time, expertise, and tools to our very-needy cottage. It needed new flooring, molding, some gyprock board patching, new door locks, a new water pump system, and various other minor improvements to get it ready for family summer fun time.....and with a little help from me and other family members, he did it all with great skill and vigour! It was amazing to see this man in action, and all his techniques to get these little and big jobs done! Thank you so much!!! It honestly was inspiring.....and he is a great role model for all of us Boomers who are trying to become more "handy" around our own houses. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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