Today is your day Boomer! I am off this morning to play tennis with three Boomer buddies at my local racquet club. I have been a member there for many years and enjoy the sport and comradery of the outdoor activity. Yes, we are following COVID protocols and have had the local bylaw officer checking up on us....but, if you think about it, these local clubs are perfect for active Boomers! In a normal year, you get access to a beautiful facility, you can play informally with your friends or you can participate in organized league play or tournaments, you get the socialization which we all crave, you get practice machines, lessons if you desire, and the ability to also play squash, racquetball, and table tennis in the cold months. The cost for me is only $275 per year. By the way, I can invite guests to play as well....for a small fee. Great deal, keeping me active....and my dog loves it too! Check out the picture, as I bring home lots of used balls!!! Cheers and may the aces be with you!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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