Today is your day Boomer! I cannot believe the day I had yesterday! Check out the picture and try to understand how good this hike really was: it was still officially winter but it was sunny and warm, I hiked with my best friend and we talked nonstop the whole way, every step included an incredible view of calm Okanagan Lake, no one else was on our trail, our dogs loved it too......playing in the snow and fetching sticks, and we had a small picnic at the awesome viewpoint! You know......the media portrays this time of COVID as something very bad all the time, but think of this silver lining in the dark cloud. We, Boomers, have become "active" more than ever before; we are outside constantly seeking fresh air, exercise, and space away from other people. One example is my golf club....we had 100 new members last year and about 70 this spring, most of them Boomers! So, in some weird small way....COVID has actually been good for our health. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Nice! Great hike and company. Lake was beautiful. The pan view makes Okanagan Mtn. Park look like an island.
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