Today is your day Boomer! I cannot believe the day I had yesterday! Check out the picture and try to understand how good this hike really was: it was still officially winter but it was sunny and warm, I hiked with my best friend and we talked nonstop the whole way, every step included an incredible view of calm Okanagan Lake, no one else was on our trail, our dogs loved it too......playing in the snow and fetching sticks, and we had a small picnic at the awesome viewpoint! You know......the media portrays this time of COVID as something very bad all the time, but think of this silver lining in the dark cloud. We, Boomers, have become "active" more than ever before; we are outside constantly seeking fresh air, exercise, and space away from other people. One example is my golf club....we had 100 new members last year and about 70 this spring, most of them Boomers! So, in some weird small way....COVID has actually been good for our health. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Nice! Great hike and company. Lake was beautiful. The pan view makes Okanagan Mtn. Park look like an island.
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