Today is your day Boomer! It is Monday, so it is the first official day of Spring Break....so, to get us started, here are some "don'ts". Just a few reminders(some tongue-in-cheek and some serious) as we get closer and closer to the official start of spring. Don't go swimming too soon or you will end up like the guy in the picture. Don't be fooled by the warmer daytime temperatures and put your plants outside too soon.....the nights can still drop below zero. When driving, don't forget to watch for playing kids as they are on holiday. Speaking of vehicles, don't change to summer tires until after March 31 and don't travel outside of your local health zone(COVID continues....). Don't walk on melting, thin ice to get a good ice-fishing spot, don't forget to wear a life jacket if you are going boating in this early season(this is the time of many drownings as people fall in cold water!), don't forget to get your backyard pruning finished, don't resist the urge to play golf and ski on the same day, and-Boomers-don't forget to have fun in life....every single day!! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Good advice Dave. You convinced me to pick the hot tub this morning over a dip in the lake. Thanks!
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