Today is your day Boomer! My wife just returned from a Vancouver Island visit to help care for a sick relative and it was very comforting for me to see her leave and return in my big truck. Yes, my half-ton truck is fully equipped with new snow tires, 4 sandbags, and four-wheel drive. She had no driving problems as she travelled through high mountain passes in snow, ice, and wind. The highways are also filled with big semi-trailer trucks who always seem to be mentioned in accidents!
My point here is safety. Any driver in a truck is much safer than in a smaller vehicle....it just makes sense. You are surrounded by more heavy steel, you have a larger engine block in front of you, you have four-wheel drive if needed, and you have better visibility. The only issue is speed and I do see some truck drivers going too fast with a seemingly-false sense of security. How do I come to these conclusions? I am an experienced Boomer driver, I have common sense, I read the news every day and take note of accident trends. As well, my family was involved in a big black ice accident and we walked away with minimal injuries after our truck flipped 1 and 1/2 times! More on trucks in my blog tomorrow! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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