Today is your day Boomer! My wife spent the past two weeks away from me caring for a sick relative, so I was all alone as a male bachelor. This was good and bad. Good because I could watch more sports on TV and do less cleaning.....but, bad because my meals were less-healthy, I was lonely at times, and I had to do the chores she normally does! And she does alot!! Lots of little things that I sometimes take for granted like watering plants. Boomer men, do the medical research. We will all live longer as married/common law couples than we would as singles. We get better exercise, socialization and companionship, balanced diets, and love! We may all appreciate short times away from our spouse, but ultimately our lives are much better with them around! Surely...."absence does make the heart grow fonder." Cheers to my wife!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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