Today is your day Boomer! Today is Wednesday and the last day of March....so that means it is "hump day". It is the day the working world celebrates as halfway through the working week, but for us Boomers it is now mostly insignificant! Many of us are retired, so one day just kind of blends into another. I often hear my Boomer friends say "what day is it" or even "what time is it" and it is not because they don't carry a watch or cellphone. This retirement gig means a new way of life, a new rhythm of life, and a sometimes "it doesn't matter" attitude. We often are not constricted by deadlines, timelines, and antsy bosses....we can live more for the present retirement activity and not be harrassed by as much stress. It is a great feeling! By the way, I am headed for the golf course soon, but not before a second cup of coffee. Happy NON-HUMP DAY Boomers. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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