Today is your day Boomer! Today is Wednesday and the last day of March....so that means it is "hump day". It is the day the working world celebrates as halfway through the working week, but for us Boomers it is now mostly insignificant! Many of us are retired, so one day just kind of blends into another. I often hear my Boomer friends say "what day is it" or even "what time is it" and it is not because they don't carry a watch or cellphone. This retirement gig means a new way of life, a new rhythm of life, and a sometimes "it doesn't matter" attitude. We often are not constricted by deadlines, timelines, and antsy bosses....we can live more for the present retirement activity and not be harrassed by as much stress. It is a great feeling! By the way, I am headed for the golf course soon, but not before a second cup of coffee. Happy NON-HUMP DAY Boomers. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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