Today is your day Boomer! Welcome to another COVID day of celebration.....this time, the famed St. Patricks Day! This Irish celebration has alot of meaning in a multicultural Canada, but for some of us.....it just means drinking green beer, and alot of it. Boomers, remember the good ol' days when we would head to a bar or pub with our buddies and drink our share? Not this year. COVID is still upon us and and the dangers of public gatherings will keep many of us away from local drinking establishments. But we can still do it.....we can still head to the liquor store, pick up our favourite beer, get some green food colouring from the grocery store, and set-up lawn chairs in the backyard with a nice fire. Up to 10 friends can sit around(physically distanced, of course!) and sip a few. These are B.C. health regulations. But there are two tips to pass along re: green beer. One: add the food colouring first to the mug, then the beer. Two: don't stir the beer as the fizz will disapate. Have a great, green day! Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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