Today is your day Boomer! Yes, let's make the most of every day in our retirement. Most of us are kind of stuck inside during this time of COVID, but it doesn't mean we can't try new things. I read an article the other day about "appreciating the little things in life".....and I think it really applies to us Boomers. A few ideas for you: try a new cooking recipe, spend quality time with your dog, weed out your old clothes, begin spring planting indoors, practice extra time on your ukelele, virtually call an old friend, bake bread for the first time, paint a portrait instead of a landscape, begin writing a blog like me, or do what my 90-year-old father does and pencil sketch the faces of friends. There are lots of "little thing" ideas out there.....but wait, I just got an e-mail from my tennis buddies and our season starts this week!! YEH!!!! Can't wait! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment