Today is your day Boomer! Yesterday, I was blogging about appreciating the "little things" in life. Well, here is a little thing....possibly a new breakfast recipe for you. This comes from my wife's family and is often served on holiday mornings like Christmas. The night before the big day, take slices of bread and make cheese and ham sandwiches. Then place them in a baking plan and spread whipped-up raw eggs over them. Let the egg soak-in overnight in the fridge and then bake in the morning at 350 degrees. Voila, you have what my family calls "wifesaver" breakfast.....a term which is probably not appropriate anymore. So, let's call it "spousesaver" or "timesaver" or something like that. Whatever you call it......it is delicious and vegetarians can just eliminate the ham. It's a simple, little recipe. Maybe, try it....Easter is only a month away. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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