Today is your day Boomer! Yesterday was the first day of GOLF season for me and because of the warm weather, this is the earliest start in years! Wow....what a day, and was I ever surrounded by a multitude of Boomers. Mostly men, by the way, because this is a recreational sport dominated by males. But there is one "bee in my bonnet" I want to say as the season gets underway. Boomers....make this walk in the park chasing a little white ball about exercise plus sport. So many guys yesterday were on carts....chugging along for 4 hours. For me, I always walk and my pedometre recorded almost 16,000 steps.....so good for me! I know, I know, some Boomers need carts for medical reasons....but some are just lazy and want to ride, drink, and socialize. You need to break that habit or at least compromise and walk every second day or every second 9 holes. Try it.....your body will love it and it is all about health. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

For those of you that read my blog every day, thank you so much! For those that tune in once in a while, I appreciate it......and for everyone, just a note that I will take next week off for a family holiday. See you soon! Dave
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