Today is your day Boomer! 109 years ago this week, the famous ocean liner Titanic hit an iceberg and sunk off the shores of Newfoundland. The ship was filled with older tourists, many of whom perished in the cold, icey waters. OK, why is this topic in my Boomer blog? Well, I don't know about you but I can't even think about getting on another big ship in the near future. It's not about the fear of sinking, but more about a sinking feeling that I have. Yes, cruise ships are havens for Boomers and many are going back to them this fall. Thousands will live in cramped, crowded conditions for days or weeks and will socialize all day and night. We know many will be vaccinated, but large numbers of Boomers are refusing to get the shot.....I guess, hoping for herd immunity. Or they don't believe in vaccines or whatever reason they may have. Wow. In my opinion, that is quite a risk for both groups of people. But maybe science will prove me wrong and all will be good. I hope so....Bon Voyage Boomers. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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