Today is your day Boomer! 109 years ago this week, the famous ocean liner Titanic hit an iceberg and sunk off the shores of Newfoundland. The ship was filled with older tourists, many of whom perished in the cold, icey waters. OK, why is this topic in my Boomer blog? Well, I don't know about you but I can't even think about getting on another big ship in the near future. It's not about the fear of sinking, but more about a sinking feeling that I have. Yes, cruise ships are havens for Boomers and many are going back to them this fall. Thousands will live in cramped, crowded conditions for days or weeks and will socialize all day and night. We know many will be vaccinated, but large numbers of Boomers are refusing to get the shot.....I guess, hoping for herd immunity. Or they don't believe in vaccines or whatever reason they may have. Wow. In my opinion, that is quite a risk for both groups of people. But maybe science will prove me wrong and all will be good. I hope so....Bon Voyage Boomers. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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