Today is your day Boomer! And today is my day.....finally! It is my COVID shot day, but first I have to talk about my daughter. Here she is in her "vaccine" picture from Sunday night with a huge smile of relief on her face. She is a teacher in the Lower Mainland where pandemic cases are very high and her school has had several incidents in the past months. Here is a situation where I truly support front-line workers, many of whom are younger, getting vaccines before older Boomers! My daughter has been surrounded by COVID stress for over a year and this should really make a difference in her life! As for me, I went through the proper registration process and am definitely ready for the big shot today. But, I also know that I can't change my personal habits right away and I have to think about all of society. We, including all Boomers, are in this together. Let's all follow health regulations and stick it out! Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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